Puff pastry
✓
Slice250 g

Calories in 1 Slice (250 g)
4332.5 calories, 470.7 from fat
 
Carbs
121.5 g
 
Proteins
18.3 g
 
Fat
52.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Puff pastry has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.61 cal/oz).
  • Very low in vitamins and minerals (0.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Puff pastry contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (15% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(17.3 cal/g)
Very Low
Density
(0.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
41%
Carbs
0%
Fiber
80%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Puff pastry

Serving Size: Slice (250g)

* Amount Per Serving
Calories 4332.5 cal
Calories from Fat 470.7 cal
% Daily Value
Total Fat 52.3 g 80.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 121.5 g 40.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0.5 mg 27.4%
Potassium (K) 92.5 mg 2.6%
Phosphorus (P) 2.5 mg 0.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.3%