Pumpkin Pie, Gluten Free, Gluten Free Nation, 32 oz
✓
Slice113 g

Calories in 1 slice (113 g)
299 calories, 116.1 from fat
 
Carbs
39.9 g
 
Proteins
5 g
 
Fat
12.9 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Pie, Gluten Free, Gluten Free Nation, 32 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Phosphorus (a vital part of the body growth process).
  • Pumpkin Pie, Gluten Free, Gluten Free Nation, 32 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
4%
Fiber
20%
Fat
60%
Saturated Fat
52%
Cholesterol
12%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Pie, Gluten Free, Gluten Free Nation, 32 oz

Serving Size: slice (113g)

* Amount Per Serving
Calories 299 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 12 g 59.8%
Cholesterol 154.5 mg 51.8%
Sodium 299 mg 12%
Total Carbohydrate 39.9 g 12.9%
Dietary Fiber 1 g 4%
Sugars (Added) 18.1 g 60.3%
Protein 5 g 10%
 
Vitamins
Vitamin A 99.4 IU 2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 217 mg 6.2%
Phosphorus (P) 184.2 mg 18.4%
Selenium (Se) 13.7 mcg 19.5%
Zinc (Zn) 0.7 mg 4.9%