Pumpkin Pie, Mountain Top, 26 oz
✓
Slc123 g

Calories in 1 slc (123 g)
250.3 calories, 90 from fat
 
Carbs
35 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pumpkin Pie, Mountain Top, 26 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Pumpkin Pie, Mountain Top, 26 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
Medium
Density
(5.3 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
3%
Fiber
15%
Fat
20%
Saturated Fat
13%
Cholesterol
16%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pumpkin Pie, Mountain Top, 26 oz

Serving Size: slc (123g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 4 g 20%
Cholesterol 40 mg 13%
Sodium 390.5 mg 16%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 24.6 g 82%
Protein 4 g 8%
 
Vitamins
Vitamin A 1251.5 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 17.2 mg 1.7%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.3 mg 13.5%
Potassium (K) 216.9 mg 6.5%
Phosphorus (P) 21.6 mg 2.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%