Quaker, Cheddar Cheese Popped Rice Cakes, Mini Cakes

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Mini Cakes

30 g

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• Quaker, Cheddar Cheese Popped Rice Cakes, Mini Cakes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Quaker, Cheddar Cheese Popped Rice Cakes, Mini Cakes contain a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (3 %/cal)

Medium Density (0.7 %/g)

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4% Protein

7% Carbs

4% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

17% Sodium

0%

Added Sugar

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