Queen of pudding
✓
Slice65 g

Calories in 1 Slice (65 g)
200 calories, 58.5 from fat
 
Carbs
24.7 g
 
Proteins
9.6 g
 
Fat
6.5 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Queen of pudding has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system) and Zinc (keeps brain function strong).
  • Queen of pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.7 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
8%
Carbs
4%
Fiber
10%
Fat
12%
Saturated Fat
48%
Cholesterol
10%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Queen of pudding

Serving Size: Slice (65g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.3 g 11.5%
Cholesterol 142.6 mg 47.5%
Sodium 229.3 mg 9.6%
Total Carbohydrate 24.7 g 8.2%
Dietary Fiber 1 g 4%
Sugars (Added) 6.5 g 21.7%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 11.9 mg 19.9%
Vitamin D 17.2 mcg 4.3%
Vitamin E 0.7 mg 2.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 189 mg 18.9%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 7.8%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 198 mg 19.8%
Selenium (Se) 16 mcg 22.9%
Zinc (Zn) 1 mg 6.6%