Red Robin, Red Robin - Gooey Chocolate Brownie Cake, Molten chocolate cake with vanilla icecream and strawberries

Dessert136 g


Calories in 1 dessert (136 g)
822 calories, 279 from fat
 
Carbs
133 g
 
Proteins
10 g
 
Fat
31 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Red Robin, Red Robin - Gooey Chocolate Brownie Cake, Molten chocolate cake with vanilla icecream and strawberries have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (2.6%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Red Robin, Red Robin - Gooey Chocolate Brownie Cake, Molten chocolate cake with vanilla icecream and strawberries contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in carbs (33% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(2.6 %/cal)
Very High
Density
(2.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
44%
Carbs
12%
Fiber
48%
Fat
17%
Saturated Fat
11%
Cholesterol
18%
Sodium
304%
Added Sugar

BURN THOSE CALORIES

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274 min
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329 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Red Robin, Red Robin - Gooey Chocolate Brownie Cake, Molten chocolate cake with vanilla icecream and strawberries

Serving Size: dessert (136g)

* Amount Per Serving
Calories 822 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 3.5 g 17.3%
Cholesterol 32.4 mg 10.8%
Sodium 435 mg 18.1%
Total Carbohydrate 133 g 44.3%
Dietary Fiber 3 g 12%
Sugars (Added) 91.1 g 303.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 32.6 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 160 mg 4.6%
Phosphorus (P) 146.9 mg 14.7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.9 mg 6.3%