Runza, Cake Cone with Chocolate Ice Cream, Marble Chocolate
✓
Serving146 g

Calories in 1 serving (146 g)
250 calories, 63 from fat
 
Carbs
38 g
 
Proteins
5 g
 
Fat
7 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, Cake Cone with Chocolate Ice Cream, Marble Chocolate has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Runza, Cake Cone with Chocolate Ice Cream, Marble Chocolate contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
Medium
Density
(4.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
2%
Fiber
11%
Fat
25%
Saturated Fat
8%
Cholesterol
5%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, Cake Cone with Chocolate Ice Cream, Marble Chocolate

Serving Size: serving (146g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 5 g 25%
Cholesterol 25 mg 8.3%
Sodium 120 mg 5%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 23.4 g 77.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 146 IU 2.9%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0.3 mg 16%
Potassium (K) 257.5 mg 7.7%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%