Russian cheesecake
✓
Slice88 g

Calories in 1 Slice (88 g)
544.1 calories, 56.7 from fat
 
Carbs
20.4 g
 
Proteins
8.9 g
 
Fat
6.3 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Russian cheesecake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively low in vitamins and minerals (1.3%/cal).
  • Russian cheesecake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Low
Density
(1.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
1%
Fiber
10%
Fat
2%
Saturated Fat
3%
Cholesterol
9%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Russian cheesecake

Serving Size: Slice (88g)

* Amount Per Serving
Calories 544.1 cal
Calories from Fat 56.7 cal
% Daily Value
Total Fat 6.3 g 9.7%
Saturated Fat 0.4 g 2%
Cholesterol 7.4 mg 2.5%
Sodium 217 mg 9%
Total Carbohydrate 20.4 g 6.8%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.8 g 5.9%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 98.3 IU 2%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.4 mcg 5.8%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.5%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 84.3 mg 2.4%
Phosphorus (P) 74.9 mg 7.5%
Selenium (Se) 4.7 mcg 6.7%
Zinc (Zn) 0.2 mg 1.5%