Safeway, Buttermilk Pancakes, Microwave
✓
Pancakes98 g

Calories in 1 pancakes (98 g)
221.1 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
4 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Buttermilk Pancakes, Microwave has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health) and Iron (plays a key role in providing strength to the immune system).
  • Safeway, Buttermilk Pancakes, Microwave contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
4%
Fiber
5%
Fat
0%
Saturated Fat
2%
Cholesterol
18%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Buttermilk Pancakes, Microwave

Serving Size: pancakes (98g)

* Amount Per Serving
Calories 221.1 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 422.2 mg 17.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1 g 3.9%
Sugars (Added) 13.7 g 45.7%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 16.7 mcg 20.8%
 
Minerals
Calcium (Ca) 40.2 mg 4%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 20.6 mg 5.1%
Manganese (Mn) 0.1 mg 6.8%
Potassium (K) 105.8 mg 3%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 0.4 mg 2.9%