Safeway, Cupcakes, Assorted
✓
Grams100 g

Calories in 1 grams (100 g)
200 calories, 9 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Cupcakes, Assorted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Safeway, Cupcakes, Assorted contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
2%
Fat
20%
Saturated Fat
7%
Cholesterol
6%
Sodium
43%
Added Sugar

BURN THOSE CALORIES

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67 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Cupcakes, Assorted

Serving Size: grams (100g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 4 g 20%
Cholesterol 20 mg 6.7%
Sodium 140 mg 5.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 13 g 43.3%
Protein 2 g 4%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6%
Vitamin B12 1.3 mcg 21.5%
Vitamin C 0 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 6.6 mg 22.2%
Vitamin K 3.9 mcg 4.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 47.3 mg 11.8%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 170.1 mg 4.9%
Phosphorus (P) 115.4 mg 11.5%
Selenium (Se) 16.4 mcg 23.5%
Zinc (Zn) 1.3 mg 8.4%