Sainsbury's, Sultana and Syrup Scotch Pancake, Raisins de Smyrne

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Pancake

35 g

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• Sainsbury's, Sultana and Syrup Scotch Pancake, Raisins de Smyrne has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (6.3%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Selenium (a powerful booster of heart health).
• Sainsbury's, Sultana and Syrup Scotch Pancake, Raisins de Smyrne contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (12% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (6.3 %/cal)

Very High Density (1.5 %/g)

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4% Protein

6% Carbs

1% Fiber

4% Fat

13%

Saturated Fat

3% Cholesterol

4% Sodium

34%

Added Sugar

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