Sainsbury's, Vanilla and Chocolate Chip Cupcake, 100 Calories Cupcake
✓
Serving57 g

Calories in 1 serving (57 g)
283 calories, 144 from fat
 
Carbs
34 g
 
Proteins
1.9 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Vanilla and Chocolate Chip Cupcake, 100 Calories Cupcake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.9%/cal) - a good source of Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
  • Sainsbury's, Vanilla and Chocolate Chip Cupcake, 100 Calories Cupcake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(3.9 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
2%
Fiber
25%
Fat
30%
Saturated Fat
4%
Cholesterol
0%
Sodium
105%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Vanilla and Chocolate Chip Cupcake, 100 Calories Cupcake

Serving Size: serving (57g)

* Amount Per Serving
Calories 283 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 13 mg 4.3%
Sodium 8 mg 0.3%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 31.4 g 104.5%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 0.6 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0.6%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 2.1 mg 11.4%
Magnesium (Mg) 20.5 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 100.3 mg 2.9%
Phosphorus (P) 49.6 mg 5%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.6 mg 4%