Sara Lee Bakery Group, Coconut Iced Sheet Cake, Ice Cream/Classic Flavors
✓
Cake80 g

Calories in 1 cake (80 g)
320 calories, 126 from fat
 
Carbs
45 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Coconut Iced Sheet Cake, Ice Cream/Classic Flavors have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Sara Lee Bakery Group, Coconut Iced Sheet Cake, Ice Cream/Classic Flavors contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
15%
Carbs
4%
Fiber
22%
Fat
18%
Saturated Fat
12%
Cholesterol
13%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Coconut Iced Sheet Cake, Ice Cream/Classic Flavors

Serving Size: cake (80g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 35 mg 11.7%
Sodium 300 mg 12.5%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4%
Sugars (Added) 25.6 g 85.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.6 mg 3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.4 mg 2.7%