Sara Lee Bakery Group, Sponge Sheet Cake No Icing, Frozen Edamame
✓
Cake56 g

Calories in 1 cake (56 g)
190 calories, 72 from fat
 
Carbs
29 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Sponge Sheet Cake No Icing, Frozen Edamame has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Sara Lee Bakery Group, Sponge Sheet Cake No Icing, Frozen Edamame contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.4 cal/g)
Nutrition Density
Medium
Density
(5.9 %/cal)
High Risk Components Density
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
3%
Fiber
12%
Fat
10%
Saturated Fat
15%
Cholesterol
10%
Sodium
41%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee Bakery Group, Sponge Sheet Cake No Icing, Frozen Edamame Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Sponge Sheet Cake No Icing, Frozen Edamame

Serving Size: cake (56g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 45 mg 15%
Sodium 250 mg 10.4%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 12.3 g 41.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.6 mg 1.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 137.4 mg 3.7%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.4 mg 2.5%