Sara Lee Deluxe Onion Bagels, 22 oz

Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
Slice (3-1/2\" X 2\" X 3/4\")28 g
Cubic Inch6 g


Calories in 1 slice (3-1/2\" x 2\" x 3/4\") (28 g)
75.3 calories, 0.9 from fat
 
Carbs
15.6 g
 
Proteins
3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Deluxe Onion Bagels, 22 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Sara Lee Deluxe Onion Bagels, 22 oz contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
Medium
Density
(4.2 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
5%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee Deluxe Onion Bagels, 22 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Deluxe Onion Bagels, 22 oz

Serving Size: slice (3-1/2\" x 2\" x 3/4\") (28g)

* Amount Per Serving
Calories 75.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 150.5 mg 6.3%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0.8 g 3.2%
Sugars (Added) 0.6 g 1.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%