Sara Lee Powdered Donuts, 10 oz

Loaf (7-1/4\" X 3-1/2\" X 2\")283 g
Slice (3-1/2\" X 2\" X 3/4\")28 g
Cubic Inch6 g


Calories in 1 slice (3-1/2\" x 2\" x 3/4\") (28 g)
134 calories, 73.8 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
8.2 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Powdered Donuts, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (2.3%/cal) - a good source of Phosphorus (helps provide effective digestion) and Iron (a vital element for muscle health).
  • Sara Lee Powdered Donuts, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (94% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(2.3 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
2%
Fiber
13%
Fat
26%
Saturated Fat
4%
Cholesterol
6%
Sodium
22%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Powdered Donuts, 10 oz

Serving Size: slice (3-1/2\" x 2\" x 3/4\") (28g)

* Amount Per Serving
Calories 134 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.5%
Saturated Fat 5.2 g 26.2%
Cholesterol 11.6 mg 3.9%
Sodium 139.8 mg 5.8%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 6.7 g 22.4%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 8.1 IU 0.2%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 30.8 mg 0.9%
Phosphorus (P) 40.9 mg 4.1%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.1 mg 0.6%