Schaaf Foods Golden Pound Cake
✓
Grams65 g

Calories in 1 grams (65 g)
240.2 calories, 108 from fat
 
Carbs
30 g
 
Proteins
3 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schaaf Foods Golden Pound Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Schaaf Foods Golden Pound Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
3%
Fiber
16%
Fat
28%
Saturated Fat
7%
Cholesterol
10%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schaaf Foods Golden Pound Cake

Serving Size: grams (65g)

* Amount Per Serving
Calories 240.2 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 16.3%
Saturated Fat 3 g 28.4%
Cholesterol 50.1 mg 6.8%
Sodium 230.2 mg 9.5%
Total Carbohydrate 30 g 11.4%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 14.3 g 47.7%
Protein 3 g 4.9%
 
Vitamins
Vitamin A 81.3 IU 2%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 0 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.8%
 
Minerals
Calcium (Ca) 16.3 mg 2%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 1.5 mg 8%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 156 mg 4.5%
Phosphorus (P) 80.6 mg 8.1%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 0.4 mg 2.7%