Schaaf Foods Lemon Pound Cake
✓
Grams65 g

Calories in 1 grams (65 g)
250.3 calories, 108 from fat
 
Carbs
33 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schaaf Foods Lemon Pound Cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Manganese (essential for healthy bones) and Iron (aids in transporting oxygen to the body cells).
  • Schaaf Foods Lemon Pound Cake contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
12%
Carbs
6%
Fiber
16%
Fat
27%
Saturated Fat
16%
Cholesterol
10%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schaaf Foods Lemon Pound Cake

Serving Size: grams (65g)

* Amount Per Serving
Calories 250.3 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 15.7%
Saturated Fat 3 g 27.4%
Cholesterol 50.1 mg 15.7%
Sodium 240.2 mg 9.8%
Total Carbohydrate 33 g 12%
Dietary Fiber 1.6 g 6.3%
Sugars (Added) 16.3 g 54.2%
Protein 4 g 6.3%
 
Vitamins
Vitamin A 78.3 IU 2%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.3 mcg 20.4%
 
Minerals
Calcium (Ca) 31.3 mg 2%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 19.5 mg 4.9%
Manganese (Mn) 0.2 mg 8.5%
Potassium (K) 115.7 mg 3.3%
Phosphorus (P) 104.7 mg 10.5%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.4 mg 2.7%