Schwan's, Dessert For One Strawberry Shortcake , Frozen Treats
✓
Cup137 g

Calories in 1 cup (137 g)
270 calories, 108 from fat
 
Carbs
39 g
 
Proteins
4 g
 
Fat
12 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Dessert For One Strawberry Shortcake , Frozen Treats have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Manganese (essential for healthy bones), Calcium (helps prevent cancer) and Vitamin C (helps prevent cardiovascular diseases).
  • Schwan's, Dessert For One Strawberry Shortcake , Frozen Treats contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
13%
Carbs
4%
Fiber
19%
Fat
30%
Saturated Fat
13%
Cholesterol
5%
Sodium
73%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Dessert For One Strawberry Shortcake , Frozen Treats

Serving Size: cup (137g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 6 g 30%
Cholesterol 40 mg 13.3%
Sodium 110 mg 4.6%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%
Sugars (Added) 21.9 g 73.1%
Protein 4 g 8%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 241.6 mg 7.2%
Phosphorus (P) 24.1 mg 2.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%