Schwan's, Strawberry Cheesecake Premium Plus, Ice Cream
✓
Cup68 g

Calories in 1 cup (68 g)
150 calories, 63 from fat
 
Carbs
20 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Strawberry Cheesecake Premium Plus, Ice Cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Calcium (helps prevent cancer) and Zinc (one of the most important nutrients for infants and new mothers).
  • Schwan's, Strawberry Cheesecake Premium Plus, Ice Cream contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(16.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
1%
Fiber
11%
Fat
23%
Saturated Fat
10%
Cholesterol
3%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Schwan's, Strawberry Cheesecake Premium Plus, Ice Cream Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Strawberry Cheesecake Premium Plus, Ice Cream

Serving Size: cup (68g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 30 mg 10%
Sodium 60 mg 2.5%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 14.3 g 47.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 15.4 mcg 3.9%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 61.6 mg 15.4%
Manganese (Mn) 0.4 mg 19.9%
Potassium (K) 187.7 mg 5.4%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 16.4 mcg 23.4%
Zinc (Zn) 1.1 mg 7.1%