Shoney's, Cheesecake, Desserts

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Grams

100 g

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• Shoney's, Cheesecake, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
• Shoney's, Cheesecake, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (56% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

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10% Protein

8% Carbs

2% Fiber

39% Fat

56%

Saturated Fat

21% Cholesterol

8% Sodium

70%

Added Sugar

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