Shoney's, Cheesecake, Desserts

✓

Grams

100 g

---

• Shoney's, Cheesecake, Desserts have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion) and Vitamin A (helps prevent infectious diseases and vision problems).
• Shoney's, Cheesecake, Desserts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of relatively high in saturated fat (56% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (1.5 %/g)

---

10% Protein

8% Carbs

2% Fiber

39% Fat

56%

Saturated Fat

21% Cholesterol

8% Sodium

70%

Added Sugar

---