Shoney's, Pancakes, Breakfast
✓
Grams100 g

Calories in 1 grams (100 g)
318.1 calories, 62.1 from fat
 
Carbs
56.2 g
 
Proteins
7.2 g
 
Fat
6.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Shoney's, Pancakes, Breakfast has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
  • Shoney's, Pancakes, Breakfast contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
Medium
Density
(2.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
19%
Carbs
9%
Fiber
11%
Fat
7%
Saturated Fat
25%
Cholesterol
49%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Shoney's, Pancakes, Breakfast

Serving Size: grams (100g)

* Amount Per Serving
Calories 318.1 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.3 g 6.5%
Cholesterol 73.4 mg 24.5%
Sodium 1168 mg 48.7%
Total Carbohydrate 56.2 g 18.7%
Dietary Fiber 2.4 g 9.4%
Sugars (Added) 4 g 13.3%
Protein 7.2 g 14.4%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 131 mg 13.1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%