Simply Enjoy, Lava Cakes, Molten Chocolate
✓
Cake108 g

Calories in 1 cake (108 g)
360 calories, 207 from fat
 
Carbs
40 g
 
Proteins
5 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Simply Enjoy, Lava Cakes, Molten Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Simply Enjoy, Lava Cakes, Molten Chocolate contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in saturated fat (60% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
12%
Fiber
35%
Fat
65%
Saturated Fat
37%
Cholesterol
10%
Sodium
72%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Simply Enjoy, Lava Cakes, Molten Chocolate

Serving Size: cake (108g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13 g 64.8%
Cholesterol 110.1 mg 36.7%
Sodium 240 mg 10%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 21.6 g 72%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.1 mcg 2%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 105.4 mg 2.6%
Phosphorus (P) 72.4 mg 7.2%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.5 mg 3.2%