Smitty's, Buttermilk Pancakes, Senior Menu Add Ons
✓
Order170 g

Calories in 1 Order (170 g)
310.8 calories, 29.7 from fat
 
Carbs
62.2 g
 
Proteins
6.7 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Smitty's, Buttermilk Pancakes, Senior Menu Add Ons have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Smitty's, Buttermilk Pancakes, Senior Menu Add Ons contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
21%
Carbs
9%
Fiber
5%
Fat
6%
Saturated Fat
7%
Cholesterol
42%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
104 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smitty's, Buttermilk Pancakes, Senior Menu Add Ons

Serving Size: Order (170g)

* Amount Per Serving
Calories 310.8 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.6%
Cholesterol 22.2 mg 7.4%
Sodium 1002.4 mg 41.8%
Total Carbohydrate 62.2 g 20.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 8.5 g 28.3%
Protein 6.7 g 13.3%
 
Vitamins
Vitamin A 916.7 IU 18.3%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 8.2 mg 13.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 246.8 mg 24.7%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0.4 mg 18.6%
Potassium (K) 326 mg 9.3%
Phosphorus (P) 29.9 mg 3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%