Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes
✓
Serving Dry38 g

Calories in 1 serving dry (38 g)
80 calories, 0 from fat
 
Carbs
18.4 g
 
Proteins
1.7 g
 
Fat
0 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer), Iron (important in regulating body temperature), Potassium (instrumental for the metabolic processing of various nutrients) and Magnesium (helps you sleep better).
  • Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(22.6 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
8%
Cholesterol
11%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Smucker Foods, Robin Hood Angel Food Cake Mix, Mixes

Serving Size: serving dry (38g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 3.8%
Saturated Fat 0.7 g 3.3%
Cholesterol 23.2 mg 7.7%
Sodium 270 mg 11.3%
Total Carbohydrate 18.4 g 6.1%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 20.9 g 69.7%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 85.9 IU 1.7%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.2 mg 0.3%
Vitamin D 8.6 mcg 2.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 90 mg 9%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0.6 mg 29.4%
Potassium (K) 173 mg 4.9%
Phosphorus (P) 130 mg 13%
Selenium (Se) 7.4 mcg 10.5%
Zinc (Zn) 0.4 mg 2.6%