Snack cake, chocolate, with icing or filling
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Cake19 g
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Snack Cake27 g
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Snowball48 g

Calories in 1 Snowball (48 g)
191.5 calories, 68.4 from fat
 
Carbs
28.9 g
 
Proteins
1.7 g
 
Fat
7.6 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Snack cake, chocolate, with icing or filling has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Iron (important in regulating body temperature), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
  • Snack cake, chocolate, with icing or filling contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (13% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
6%
Fiber
12%
Fat
12%
Saturated Fat
0%
Cholesterol
7%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
26 min
48 min
77 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack cake, chocolate, with icing or filling

Serving Size: Snowball (48g)

* Amount Per Serving
Calories 191.5 cal
Calories from Fat 68.4 cal
% Daily Value
Total Fat 7.6 g 11.8%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 159.4 mg 6.6%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 16.8 g 56%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 1.6 IU 0%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 55.7 mg 5.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.7 mg 9.6%
Magnesium (Mg) 17.3 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 84.5 mg 2.4%
Phosphorus (P) 41.8 mg 4.2%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.5 mg 3.3%