Snap Kitchen, Banana Nut Pancakes, Protein Pancake Mix

Container113 g


Calories in 1 container (113 g)
99.6 calories, 18 from fat
 
Carbs
18.9 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Snap Kitchen, Banana Nut Pancakes, Protein Pancake Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Snap Kitchen, Banana Nut Pancakes, Protein Pancake Mix contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
5%
Cholesterol
5%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snap Kitchen, Banana Nut Pancakes, Protein Pancake Mix

Serving Size: container (113g)

* Amount Per Serving
Calories 99.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 14.9 mg 5%
Sodium 114.6 mg 4.8%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.8%
 
Minerals
Calcium (Ca) 39.9 mg 4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 19.9 mg 2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.1 mg 0.8%