Solo Raspberry Cake & Pastry Filling, 12 oz
✓
Loaf (9\" X 5\" X 3\")909 g
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Bundt Or Tube Cake1080 g
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Piece (1/10 Of Loaf)91 g
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Cup83 g
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Cubic Inch6 g

Calories in 1 cup (83 g)
293 calories, 104.4 from fat
 
Carbs
44.5 g
 
Proteins
4.2 g
 
Fat
11.6 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Raspberry Cake & Pastry Filling, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Solo Raspberry Cake & Pastry Filling, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
15%
Carbs
2%
Fiber
18%
Fat
20%
Saturated Fat
18%
Cholesterol
10%
Sodium
83%
Added Sugar

BURN THOSE CALORIES

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117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Raspberry Cake & Pastry Filling, 12 oz

Serving Size: cup (83g)

* Amount Per Serving
Calories 293 cal
Calories from Fat 104.4 cal
% Daily Value
Total Fat 11.6 g 17.8%
Saturated Fat 4 g 20%
Cholesterol 54.8 mg 18.3%
Sodium 249 mg 10.4%
Total Carbohydrate 44.5 g 14.8%
Dietary Fiber 0.5 g 2%
Sugars (Added) 24.9 g 83%
Protein 4.2 g 8.3%
 
Vitamins
Vitamin A 58.1 IU 1.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.3 mcg 5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 6.6 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 123.7 mg 3.5%
Phosphorus (P) 116.2 mg 11.6%
Selenium (Se) 4.2 mcg 5.9%
Zinc (Zn) 0.4 mg 2.4%