Solo Raspberry Cake & Pastry Filling, 12 oz
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Loaf (9\" X 5\" X 3\")909 g
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Bundt Or Tube Cake1080 g
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Piece (1/10 Of Loaf)91 g
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Cup83 g
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Cubic Inch6 g

Calories in 1 loaf (9\" x 5\" x 3\") (909 g)
3208.8 calories, 1142.1 from fat
 
Carbs
487.6 g
 
Proteins
45.5 g
 
Fat
126.9 g
 
Sat. Fat
43.7 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Raspberry Cake & Pastry Filling, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Solo Raspberry Cake & Pastry Filling, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
91%
Protein
163%
Carbs
22%
Fiber
195%
Fat
219%
Saturated Fat
200%
Cholesterol
114%
Sodium
909%
Added Sugar

BURN THOSE CALORIES

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1284 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Raspberry Cake & Pastry Filling, 12 oz

Serving Size: loaf (9\" x 5\" x 3\") (909g)

* Amount Per Serving
Calories 3208.8 cal
Calories from Fat 1142.1 cal
% Daily Value
Total Fat 126.9 g 195.2%
Saturated Fat 43.7 g 218.7%
Cholesterol 599.9 mg 200%
Sodium 2727 mg 113.6%
Total Carbohydrate 487.6 g 162.5%
Dietary Fiber 5.5 g 21.8%
Sugars (Added) 272.7 g 909%
Protein 45.5 g 90.9%
 
Vitamins
Vitamin A 636.3 IU 12.7%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 3.3 mcg 54.5%
Vitamin C 0 mg 0%
Vitamin D 7.3 mcg 1.8%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.1%
Iron (Fe) 13.5 mg 74.7%
Magnesium (Mg) 72.7 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 1354.4 mg 38.7%
Phosphorus (P) 1272.6 mg 127.3%
Selenium (Se) 45.5 mcg 64.9%
Zinc (Zn) 3.9 mg 26.1%