Solo Raspberry Cake & Pastry Filling, 12 oz
✓
Loaf (9\" X 5\" X 3\")909 g
✓
Bundt Or Tube Cake1080 g
✓
Piece (1/10 Of Loaf)91 g
✓
Cup83 g
✓
Cubic Inch6 g

Calories in 1 piece (1/10 of loaf) (91 g)
321.2 calories, 114.3 from fat
 
Carbs
48.8 g
 
Proteins
4.6 g
 
Fat
12.7 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Solo Raspberry Cake & Pastry Filling, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Phosphorus (helps provide effective digestion).
  • Solo Raspberry Cake & Pastry Filling, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.1 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
2%
Fiber
20%
Fat
22%
Saturated Fat
20%
Cholesterol
11%
Sodium
91%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Solo Raspberry Cake & Pastry Filling, 12 oz

Serving Size: piece (1/10 of loaf) (91g)

* Amount Per Serving
Calories 321.2 cal
Calories from Fat 114.3 cal
% Daily Value
Total Fat 12.7 g 19.5%
Saturated Fat 4.4 g 21.9%
Cholesterol 60.1 mg 20%
Sodium 273 mg 11.4%
Total Carbohydrate 48.8 g 16.3%
Dietary Fiber 0.5 g 2.2%
Sugars (Added) 27.3 g 91%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 63.7 IU 1.3%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.3 mcg 5.5%
Vitamin C 0 mg 0%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.6 mg 3.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 4.6 mcg 6.5%
Zinc (Zn) 0.4 mg 2.6%