Souper Salad, Cake, Sponge, Commercially Prepared, Dessert

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Piece (1/12 Of 16 Oz Cake)

38 g

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Oz

28 g

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• Souper Salad, Cake, Sponge, Commercially Prepared, Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Selenium (stimulates the creation of antioxidants) and Manganese (helps regulate the body's metabolism).
• Souper Salad, Cake, Sponge, Commercially Prepared, Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

Medium Density (5.8 %/cal)

Very High Density (1.6 %/g)

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3% Protein

6% Carbs

1% Fiber

1% Fat

1%

Saturated Fat

10% Cholesterol

3% Sodium

32%

Added Sugar

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