Souper Salad, Cake, Sponge, Commercially Prepared, Dessert
✓
Piece (1/12 Of 16 Oz Cake)38 g
✓
Oz28 g

Calories in 1 oz (28 g)
80.9 calories, 7.2 from fat
 
Carbs
17.1 g
 
Proteins
1.5 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Souper Salad, Cake, Sponge, Commercially Prepared, Dessert has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • Souper Salad, Cake, Sponge, Commercially Prepared, Dessert contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
10%
Cholesterol
3%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Souper Salad, Cake, Sponge, Commercially Prepared, Dessert

Serving Size: oz (28g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1.1%
Cholesterol 28.6 mg 9.5%
Sodium 68.3 mg 2.8%
Total Carbohydrate 17.1 g 5.7%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 9.5 g 31.7%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 43.1 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 19.6 mg 2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 27.7 mg 0.8%
Phosphorus (P) 38.4 mg 3.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.1 mg 1%