Spartan, Cake Mix, Yellow
✓
Cup Dry52 g

Calories in 1 cup dry (52 g)
211.2 calories, 40.5 from fat
 
Carbs
42.2 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spartan, Cake Mix, Yellow has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Manganese (controls the level of sugar in the blood).
  • Spartan, Cake Mix, Yellow contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
Medium
Density
(4.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
16%
Sodium
82%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spartan, Cake Mix, Yellow

Serving Size: cup dry (52g)

* Amount Per Serving
Calories 211.2 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 7%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 382.2 mg 15.9%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 24.4 g 81.5%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 33.8 mg 1%
Phosphorus (P) 168.5 mg 16.8%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.2 mg 1.1%