Springfield, Buttermilk Pancake Mix, Complete Buttermilk Pancake Mix
✓
G45 g

Calories in 1 g (45 g)
160 calories, 18 from fat
 
Carbs
31 g
 
Proteins
5 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Springfield, Buttermilk Pancake Mix, Complete Buttermilk Pancake Mix has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood) and Magnesium (essential for proper hydration).
  • Springfield, Buttermilk Pancake Mix, Complete Buttermilk Pancake Mix contains a moderate amount of risky components that may include cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
3%
Fat
0%
Saturated Fat
3%
Cholesterol
23%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Springfield, Buttermilk Pancake Mix, Complete Buttermilk Pancake Mix

Serving Size: g (45g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 550 mg 22.9%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.6 g 12%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 18.5 mg 4.6%
Manganese (Mn) 0.1 mg 4.8%
Potassium (K) 151.7 mg 4.3%
Phosphorus (P) 128.7 mg 12.9%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.4 mg 2.3%