St Dalfour, Four Citrus Cheese Cake, Preserves
✓
Serving100 g

Calories in 1 serving (100 g)
235 calories, 4.5 from fat
 
Carbs
57 g
 
Proteins
0.5 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • St Dalfour, Four Citrus Cheese Cake, Preserves have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • St Dalfour, Four Citrus Cheese Cake, Preserves contain a high amount of risky components that may include cholesterol, sodium and sugars (0.08%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(17 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
19%
Carbs
6%
Fiber
1%
Fat
0%
Saturated Fat
13%
Cholesterol
42%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

St Dalfour, Four Citrus Cheese Cake, Preserves

Serving Size: serving (100g)

* Amount Per Serving
Calories 235 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 38.3 mg 12.8%
Sodium 1000 mg 41.7%
Total Carbohydrate 57 g 19%
Dietary Fiber 1.5 g 6%
Sugars (Added) 54 g 180%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 0 mg 0%
Vitamin D 22.7 mcg 5.7%
Vitamin E 0.1 mg 0.5%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 229.6 mg 23%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 90.6 mg 22.7%
Manganese (Mn) 0.6 mg 29.3%
Potassium (K) 276.1 mg 7.9%
Phosphorus (P) 272.7 mg 27.3%
Selenium (Se) 24.1 mcg 34.5%
Zinc (Zn) 1.6 mg 10.5%