Steak n Shake, Three Buttermilk Pancakes, Breakfast - A la Carte

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Grams

100 g

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• Steak n Shake, Three Buttermilk Pancakes, Breakfast - A la Carte has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Selenium (helps the regulation of hormones in the body).
• Steak n Shake, Three Buttermilk Pancakes, Breakfast - A la Carte contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (16% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.4 cal/g)

High Density (8.1 %/cal)

Medium Density (0.8 %/g)

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16% Protein

16% Carbs

4% Fiber

6% Fat

5%

Saturated Fat

3% Cholesterol

38% Sodium

37%

Added Sugar

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