Stonewall Kitchen, Lobster Cakes, Soups/Luxury
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 54 from fat
 
Carbs
12 g
 
Proteins
19 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Stonewall Kitchen, Lobster Cakes, Soups/Luxury has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Stonewall Kitchen, Lobster Cakes, Soups/Luxury contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
Medium
Density
(5.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
4%
Fiber
9%
Fat
15%
Saturated Fat
25%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Stonewall Kitchen, Lobster Cakes, Soups/Luxury

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 470 mg 19.6%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 70.7 mg 7.1%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.2 mg 11%
Potassium (K) 176.4 mg 5.3%
Phosphorus (P) 17.6 mg 1.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%