Sweet P's, Donuts, Chocolate Iced Cake, with Rainbow Sprinkles
✓
Donut62 g

Calories in 1 donut (62 g)
258.7 calories, 117 from fat
 
Carbs
32.9 g
 
Proteins
3 g
 
Fat
13 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet P's, Donuts, Chocolate Iced Cake, with Rainbow Sprinkles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sweet P's, Donuts, Chocolate Iced Cake, with Rainbow Sprinkles contain a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(4 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
11%
Carbs
4%
Fiber
20%
Fat
30%
Saturated Fat
0%
Cholesterol
11%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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86 min
34 min
65 min
103 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet P's, Donuts, Chocolate Iced Cake, with Rainbow Sprinkles

Serving Size: donut (62g)

* Amount Per Serving
Calories 258.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 6 g 29.8%
Cholesterol 0 mg 0%
Sodium 258.7 mg 10.8%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 1 g 4%
Sugars (Added) 14.9 g 49.6%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106 mg 3%
Phosphorus (P) 105.4 mg 10.5%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.4 mg 2.5%