Sylvan Border Farm, Lemon Cake Mix, Premium Uncut
✓
Slice31 g

Calories in 1 slice (31 g)
281.8 calories, 99.9 from fat
 
Carbs
42.3 g
 
Proteins
3 g
 
Fat
11.1 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sylvan Border Farm, Lemon Cake Mix, Premium Uncut has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Iron (aids in transporting oxygen to the body cells) and Manganese (helps regulate the body's metabolism).
  • Sylvan Border Farm, Lemon Cake Mix, Premium Uncut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (19% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (45% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(9.1 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
4%
Fiber
17%
Fat
5%
Saturated Fat
19%
Cholesterol
8%
Sodium
64%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
38 min
70 min
113 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sylvan Border Farm, Lemon Cake Mix, Premium Uncut

Serving Size: slice (31g)

* Amount Per Serving
Calories 281.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 1 g 5%
Cholesterol 55.4 mg 18.5%
Sodium 181.2 mg 7.5%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 1 g 4%
Sugars (Added) 19.2 g 64.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 100.7 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60.4 mg 6%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0.1 mg 3.4%
Potassium (K) 11.5 mg 0.3%
Phosphorus (P) 0.3 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%