Tarts, Lemon, The Food Emporium, 7.4 oz
✓
Tart105 g

Calories in 1 tart (105 g)
360 calories, 144 from fat
 
Carbs
48 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tarts, Lemon, The Food Emporium, 7.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Tarts, Lemon, The Food Emporium, 7.4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
Medium
Density
(3.4 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
16%
Carbs
3%
Fiber
25%
Fat
46%
Saturated Fat
40%
Cholesterol
3%
Sodium
95%
Added Sugar

BURN THOSE CALORIES

Yoga
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120 min
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90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tarts, Lemon, The Food Emporium, 7.4 oz

Serving Size: tart (105g)

* Amount Per Serving
Calories 360 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 25%
Saturated Fat 9.2 g 46%
Cholesterol 120 mg 40%
Sodium 75 mg 3%
Total Carbohydrate 48 g 16%
Dietary Fiber 1 g 3%
Sugars (Added) 28.4 g 94.5%
Protein 5 g 10%
 
Vitamins
Vitamin A 499.8 IU 10%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 3.6 mg 6%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 121.8 mg 3.5%
Phosphorus (P) 70.4 mg 7%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 0.5 mg 3.1%