Tarts, Pecan, The Food Emporium, 7.2 oz

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Tart

102 g

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• Tarts, Pecan, The Food Emporium, 7.2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Relatively rich in vitamins and minerals (4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Phosphorus (helps provide effective digestion).
• Tarts, Pecan, The Food Emporium, 7.2 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
• Good source of proteins (14% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.7 cal/g)

Medium Density (4 %/cal)

Very High Density (1.7 %/g)

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14% Protein

22% Carbs

4% Fiber

32% Fat

41%

Saturated Fat

37% Cholesterol

6% Sodium

88%

Added Sugar

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