Tastykake, Cake, Yellow, Dry Mix, Pudding-type, Coconut Junior

Oz28 g
Package (18.50 Oz)524 g


Calories in 1 package (18.50 oz) (524 g)
2216.5 calories, 462.6 from fat
 
Carbs
418.7 g
 
Proteins
21 g
 
Fat
51.4 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Cake, Yellow, Dry Mix, Pudding-type, Coconut Junior has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Manganese (essential for healthy bones) and Calcium (helps you build strong bones).
  • Tastykake, Cake, Yellow, Dry Mix, Pudding-type, Coconut Junior contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(3.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
140%
Carbs
15%
Fiber
79%
Fat
65%
Saturated Fat
0%
Cholesterol
150%
Sodium
716%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
739 min
296 min
554 min
887 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Cake, Yellow, Dry Mix, Pudding-type, Coconut Junior

Serving Size: package (18.50 oz) (524g)

* Amount Per Serving
Calories 2216.5 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 79%
Saturated Fat 13 g 64.8%
Cholesterol 0 mg 0%
Sodium 3599.9 mg 150%
Total Carbohydrate 418.7 g 139.6%
Dietary Fiber 3.7 g 14.7%
Sugars (Added) 214.8 g 716.1%
Protein 21 g 41.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 13.1 mcg 16.4%
 
Minerals
Calcium (Ca) 602.6 mg 60.3%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 8.2 mg 45.7%
Magnesium (Mg) 47.2 mg 11.8%
Manganese (Mn) 1.5 mg 73.4%
Potassium (K) 330.1 mg 9.4%
Phosphorus (P) 1325.7 mg 132.6%
Selenium (Se) 12.6 mcg 18%
Zinc (Zn) 1.4 mg 9.4%