Tastykake, Yellow Layer Cake, Coconut Junior

Cake94 g


Calories in 1 cake (94 g)
400 calories, 162 from fat
 
Carbs
51 g
 
Proteins
3 g
 
Fat
18 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Tastykake, Yellow Layer Cake, Coconut Junior has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Vitamin K (fights Alzheimer's disease).
  • Tastykake, Yellow Layer Cake, Coconut Junior contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
4%
Fiber
28%
Fat
45%
Saturated Fat
20%
Cholesterol
9%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

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133 min
53 min
100 min
160 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tastykake, Yellow Layer Cake, Coconut Junior

Serving Size: cake (94g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.6%
Saturated Fat 9 g 45.1%
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrate 51 g 17%
Dietary Fiber 1 g 4.1%
Sugars (Added) 31 g 103.4%
Protein 3 g 6%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.1 mcg 11.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.7 mg 1.9%
Phosphorus (P) 173.9 mg 17.4%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.6 mg 3.8%