Tesco, Crunchy Chocolate Pancakes, Chocolate Macadamia Nut
✓
Pancake32 g

Calories in 1 pancake (32 g)
150 calories, 58.5 from fat
 
Carbs
19.4 g
 
Proteins
2.2 g
 
Fat
6.5 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Crunchy Chocolate Pancakes, Chocolate Macadamia Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin A (helps prevent infectious diseases and vision problems) and Phosphorus (helps provide effective digestion).
  • Tesco, Crunchy Chocolate Pancakes, Chocolate Macadamia Nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
3%
Fiber
10%
Fat
11%
Saturated Fat
12%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Crunchy Chocolate Pancakes, Chocolate Macadamia Nut

Serving Size: pancake (32g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.1 g 10.5%
Cholesterol 34.5 mg 11.6%
Sodium 100 mg 4.2%
Total Carbohydrate 19.4 g 6.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 10.9 g 36.3%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 235.4 IU 4.7%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 39 mg 1.1%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.2 mg 1.5%