Tesco, Fresh Cream Bramley Apple Sponge Cake, Best Protein Bar
✓
Slice43 g

Calories in 1 Slice (43 g)
130.3 calories, 62.1 from fat
 
Carbs
15.1 g
 
Proteins
1.3 g
 
Fat
6.9 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fresh Cream Bramley Apple Sponge Cake, Best Protein Bar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tesco, Fresh Cream Bramley Apple Sponge Cake, Best Protein Bar contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
2%
Fiber
11%
Fat
21%
Saturated Fat
10%
Cholesterol
4%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fresh Cream Bramley Apple Sponge Cake, Best Protein Bar

Serving Size: Slice (43g)

* Amount Per Serving
Calories 130.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 4.2 g 20.9%
Cholesterol 28.4 mg 9.5%
Sodium 87.2 mg 3.8%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0.4 g 1.7%
Sugars (Added) 9 g 30.1%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 189.6 IU 3.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 3.9 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 49 mg 1.4%
Phosphorus (P) 54.6 mg 5.5%
Selenium (Se) 1.7 mcg 2.5%
Zinc (Zn) 0.2 mg 1.2%