The Bakery at Walmart Tiramisu Cake Roll, 22 oz

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cup138 g
Cubic Inch9 g


Calories in 1 cup (138 g)
525.5 calories, 236.7 from fat
 
Carbs
66.5 g
 
Proteins
6.2 g
 
Fat
26.3 g
 
Sat. Fat
10.8 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Tiramisu Cake Roll, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Iron (important in regulating body temperature).
  • The Bakery at Walmart Tiramisu Cake Roll, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
22%
Carbs
6%
Fiber
40%
Fat
54%
Saturated Fat
36%
Cholesterol
14%
Sodium
147%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Tiramisu Cake Roll, 22 oz

Serving Size: cup (138g)

* Amount Per Serving
Calories 525.5 cal
Calories from Fat 236.7 cal
% Daily Value
Total Fat 26.3 g 40.4%
Saturated Fat 10.8 g 54.1%
Cholesterol 108.2 mg 36.1%
Sodium 340 mg 14.2%
Total Carbohydrate 66.5 g 22.2%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 44.2 g 147.2%
Protein 6.2 g 12.4%
 
Vitamins
Vitamin A 69 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.5 mcg 29.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 331.2 mg 9.5%
Phosphorus (P) 171.1 mg 17.1%
Selenium (Se) 7.3 mcg 10.4%
Zinc (Zn) 0.9 mg 5.8%