The Bakery at Walmart Tiramisu Cake Roll, 22 oz

Ice Cream Roll (12 Oz)340 g
Piece (1/10 Of Roll)34 g
Cup138 g
Cubic Inch9 g


Calories in 1 piece (1/10 of roll) (34 g)
129.5 calories, 58.5 from fat
 
Carbs
16.4 g
 
Proteins
1.5 g
 
Fat
6.5 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • The Bakery at Walmart Tiramisu Cake Roll, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • The Bakery at Walmart Tiramisu Cake Roll, 22 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (39% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
6%
Carbs
2%
Fiber
10%
Fat
13%
Saturated Fat
9%
Cholesterol
4%
Sodium
36%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Bakery at Walmart Tiramisu Cake Roll, 22 oz

Serving Size: piece (1/10 of roll) (34g)

* Amount Per Serving
Calories 129.5 cal
Calories from Fat 58.5 cal
% Daily Value
Total Fat 6.5 g 10%
Saturated Fat 2.7 g 13.3%
Cholesterol 26.7 mg 8.9%
Sodium 83.8 mg 3.5%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 10.9 g 36.3%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 17 IU 0.3%
Vitamin B6 0 mg 0.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.8 mcg 7.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 8.2 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 42.2 mg 4.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1.4%