The Greene Turtle, Maryland Crab Cake Entree Fried, without Sides or Sauce

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Grams

100 g

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• The Greene Turtle, Maryland Crab Cake Entree Fried, without Sides or Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (important for the stimulation of antibodies) and Iron (important in regulating body temperature).
• The Greene Turtle, Maryland Crab Cake Entree Fried, without Sides or Sauce contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (44% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.5 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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44% Protein

4% Carbs

4% Fiber

52% Fat

26%

Saturated Fat

43% Cholesterol

21% Sodium

0%

Added Sugar

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