The Healthy Baking Company, California Suncakes Apple, Frozen, Ready To Bake
✓
Oz56 g

Calories in 1 oz (56 g)
164 calories, 17.1 from fat
 
Carbs
29 g
 
Proteins
7 g
 
Fat
1.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Healthy Baking Company, California Suncakes Apple, Frozen, Ready To Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Manganese (essential for healthy bones).
  • The Healthy Baking Company, California Suncakes Apple, Frozen, Ready To Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(10.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
10%
Carbs
20%
Fiber
3%
Fat
1%
Saturated Fat
1%
Cholesterol
1%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Healthy Baking Company, California Suncakes Apple, Frozen, Ready To Bake

Serving Size: oz (56g)

* Amount Per Serving
Calories 164 cal
Calories from Fat 17.1 cal
% Daily Value
Total Fat 1.9 g 2.9%
Saturated Fat 0.1 g 0.6%
Cholesterol 2.8 mg 0.9%
Sodium 11 mg 0.5%
Total Carbohydrate 29 g 9.7%
Dietary Fiber 5 g 20%
Sugars (Added) 6.2 g 20.5%
Protein 7 g 14%
 
Vitamins
Vitamin A 420 IU 8.4%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 1.9%