The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz
✓
Oz56 g

Calories in 1 oz (56 g)
175 calories, 23.4 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies) and Manganese (helps regulate the body's metabolism).
  • The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz

Serving Size: oz (56g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 2.8 mg 0.9%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 6.2 g 20.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 1.9%