The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz
✓
Oz56 g

Calories in 1 oz (56 g)
175 calories, 23.4 from fat
 
Carbs
30 g
 
Proteins
8 g
 
Fat
2.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Selenium (a powerful booster of heart health) and Manganese (essential for healthy bones).
  • The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
1%
Cholesterol
0%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Healthy Baking Company, California Suncakes Poppyseed, Krusteaz

Serving Size: oz (56g)

* Amount Per Serving
Calories 175 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 0.3 g 1.5%
Cholesterol 2.8 mg 0.9%
Sodium 10 mg 0.4%
Total Carbohydrate 30 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 6.2 g 20.5%
Protein 8 g 16%
 
Vitamins
Vitamin A 392 IU 7.8%
Vitamin B6 0 mg 1.5%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 0.7 mg 1.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.7 mg 9.5%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0.1 mg 5.9%
Potassium (K) 55.4 mg 1.6%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 5.1 mcg 7.3%
Zinc (Zn) 0.3 mg 1.9%