The Quaker Oats, Co., Chocolate Crunch Rice Cakes, Rice Crackers wrapped in Seaweed
✓
Cake15 g

Calories in 1 cake (15 g)
60 calories, 9 from fat
 
Carbs
12 g
 
Proteins
1 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Chocolate Crunch Rice Cakes, Rice Crackers wrapped in Seaweed has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (reduces the symptoms of arthritis), Manganese (controls the level of sugar in the blood) and Magnesium (relaxes the nervous system).
  • The Quaker Oats, Co., Chocolate Crunch Rice Cakes, Rice Crackers wrapped in Seaweed contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
1%
Fiber
2%
Fat
2%
Saturated Fat
2%
Cholesterol
2%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Chocolate Crunch Rice Cakes, Rice Crackers wrapped in Seaweed

Serving Size: cake (15g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 5 mg 1.7%
Sodium 40 mg 1.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 3.6 g 12%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 13.2 mg 1.3%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.2 mg 1.5%
Manganese (Mn) 0 mg 1.6%
Potassium (K) 50.6 mg 1.4%
Phosphorus (P) 42.9 mg 4.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.8%